Vale Sports Therapy


	Vale Sports Therapy are a young dynamic sports therapy company based in the Vale of Glamorgan. We specialise in sports massage and exercise therapy. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function. New services for 2010 include fitness training, including running training, Nordic Walking and health and nutrition advice


	Mark Whittle MSMA. Mark has been involved in the world of fitness training, sports injuries and sports massage for a number of years. His military background has enabled him to work closely with elite athletes from the Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team. He has recently been working with members of the British Triathlon age-group team in preparation for the Triathlon World Championships. Delme Bennett MSMA. Delme has nearly ten years experience in the health and fitness industry as a Health Club Manager and Personal Trainer. His time as a Sports Massage practitioner has allowed him to work with people of all fitness levels and from recreational to elite athletes. He has provided sports massage at The Flora London Marathon, the British Triathlon Youth Championships and is currently working with the Cardiff Blues rugby team and Cardiff City FC...



		Vale Sports Therapy are based at John Bruno Total Training Studio, Penarth Barefoot Studio, Cowbridge Fitness Factory Cymru, Cardiff

		Mon 10:00am-3:00pm & 6:30pm-9:30pm (Barefoot Studio, Cowbridge) Tues 6:00pm-10:00pm (John Bruno Total Training Studio, Penarth) Wed 10:00am-3:00pm (Barefoot Studio, Cowbridge) Wed 4:00pm-8:00pm (Fitness Factory Cymru, Cardiff ) Thurs 10:00am-3:00pm & 6:30pm-9:30pm (Barefoot Studio, Cowbridge) Appointments can be arranged outside of these times.