allnews
22 June 2008
Vale Sports Therapy were pleased to provide pre and post event sports massage at the Llanelli 10k race today. Stunning scenery and superb weather provided the perfect backdrop for some brilliant racing along the beautiful Llanelli Coastal Park.
 
15 June 2008
Vale Sports Therapy provided a sports massage service at the Dragon Ride cycle sportive in Bridgend today. Over 2000 cyclists entered the event, where they could cycle a 120km route or a 180km route up to Brecon and back. We were very, very busy! 
 
8 June 2008
Mark finished the Weymouth Half Ironman triathlon today in a new personal best time of 5 hours and 20 mins, despite it being the hottest day of the year! 
 
19 April 2008
Delme provided pre event sports massage to Ulster provincial rugby club today before their match with the Cardiff Blues. Unfortunately Delme's magic hands couldn't help Ulster, as they went down to the Blues 30 - 17.  
2 March 2008
Mark finished the Llanelli Half Marathon today in a new personal best time of 1 hour 34 mins and 40 seconds, despite the force 10 gales! This race proved to be great preparation for his Half Ironman challenge in June – watch this space.



Vale Sports Therapy are a young dynamic sports therapy company based in the Vale of Glamorgan. We specialise in sports massage and exercise therapy. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function.

Other therapies available include Deep Tissue Massage, Postural Assessments, Indian Head Massage and Corporate On-Site Massage.

Mark Whittle MSMA.
Mark has been involved in the world of sports injuries and sports massage for a number of years. His military background has enabled him to work closely with elite athletes from the Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team. He is currently working with members of the British Triathlon age-group team in preparation for the 2008 Triathlon World Championships.

Delme Bennett MSMA.
Delme has nearly ten years experience in the health and fitness industry as a Health Club Manager and Personal Trainer. His time as a Sports Massage practitioner has allowed him to work with people of all fitness levels and from recreational to elite athletes. He has provided sports massage at The Flora London Marathon, the British Triathlon Youth Championships and to the Royal Air Force Triathlon Team.


barefoot studio Vale Sports Therapy are based at Barefoot Studio, Cowbridge, The Pontypridd Osteopathic Clinic, Pontypridd and Miskin Manor Sports & Health Club, Miskin Manor Hotel. 

barefoot studio Availability
Monday       10:00am-3:00pm (Barefoot Studio, Cowbridge)
Monday       6:00pm-10:00pm (Miskin Manor Hotel)
Wednesday 10:00am-3:00pm (Barefoot Studio, Cowbridge)
Wednesday  5:00pm-9:00pm  (Pontypridd Osteopathic Clinic, Pontypridd)
 Thursday     10:00am-7:00pm (Barefoot Studio, Cowbridge)







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enquiries@valesportstherapy.co.uk