Vale Sports Therapy

Vale Sports Therapy are based at Barefoot Studio, Cowbridge in the Vale of Glamorgan. Barefoot Studio is a vibrant company that works with you to help you find and realise your full potential.

Availability:

Saturday 10:00am-2:00pm

Monday 5:00pm-9:00pm

Tuesday 6:00pm-9:00pm

Appointments can be made outside of these times.

allnews

2 March 2008

Mark finished the Llanelli Half Marathon today in a new personal best time of 1 hour 34 mins and 40 seconds, despite the force 10 gales! This race proved to be great preparation for his Half Ironman challenge in June – watch this space.

14 February 2008
Mark just returned from Lanzarote were he provided a sports massage service to the Royal Air Force triathlon squad during their pre-season training camp. Mark provided sports massage and stretching throughout the training camp, as well as advising the squad on the benefits of sports massage.

7 December 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Heineken Cup match with rivals Ospreys. The Ospreys went on to beat Ulster convincingly by 48 – 17.

12 October 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Magners League match with rivals Ospreys. The Ospreys went on to beat Ulster 32 – 8.


	Vale Sports Therapy are a young dynamic sports therapy company based in the Vale of Glamorgan. We specialise in sports massage and exercise therapy. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function. Other therapies available include Deep Tissue Massage, Postural Assessments, Indian Head Massage and Corporate On-Site Massage.


	Mark Whittle MSMA. Mark has been involved in the world of sports injuries and sports massage for a number of years. His military background has enabled him to work closely with elite athletes from the Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad and the Army (AGC) Athletics Team. He is currently working with members of the British Bobsleigh Team in preparation for the Winter Olympics 2006. Delme Bennett MSMA. Delme has over six years experience in the health and fitness industry as a Health Club Manager and Personal Trainer. His time as a Sports Massage practitioner has allowed him to work with people of all fitness levels and from recreational to elite athletes. He has provided sports massage at The Flora London Marathon, the British Triathlon Youth Championships and to the Royal Air Force Triathlon Team.