17 October 2011
Congratulations to all the runners in yesterdays Cardiff half marathon!

8 October 2011
Mark has just finished a series of running workshops in Run and Become in Cardiff in the run up to the Cardiff half marathon. Mark was joined by Personal Trainer John Bruno and Physiotherapist Karen Pearce to provide advice to the half marathon runners on running injuries, run technique, nutrition, mind focus and general run training advice.

22 August 2011
Mark represented Great Britain yesterday at the European Long Distance Triathlon Champs in Finland. Mark raced well and came 11th in his age group, an excellent result!

4 July 2011
Delme provided sports massage at the Youth & GB triathlon champs at Porthcawl on Sunday. He was a busy man, with the young guns taking advantage of the pre & post event sports massage.

28 March 2011
Mark raced the Pembrokeshire duathlon yesterday and managed to crack the top 10 with a great 9th place! Well done!

11 February 2011
Yesterday Mark attended a running coaching clinic to train existing running coaches new skills and techniques inline with the Newton running company's philosophy of Natural Running. It was the first clinic of this type to be held outside of the USA. Mark was lucky enough to pass and is now only 1 of 12 Newton Natural Running Form coaches in the UK. Mark will now add those new skills & techniques to south Wales and incorporate them into our own hugely successful Learn To Run workshops.