Vale Sports Therapy

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28 August 2010
This week Delme travelled to Portsmouth with Cardiff City FC to provide the team with sports massage before and after their league match at Fratton Park. It must have been good, as Cardiff won 2-0!

11 August 2010
Delme travelled to Burton Albion with Cardiff City FC to provide the team with sports massage before and after their Carling Cup match. With Delme's help Cardiff managed an easy 4-1 win, to give them a great start to their Cup campaign.

5 August 2010
After our first Learn To Run course, we're proud to announce the start of our second 5 week Learn To Run clinic. The first session is on Monday the 16th August and every Monday afterwards for a duration of 5 weeks. Contact Mark for more details.

1 August 2010
Mark completed his second ever Ironman triathlon today in a new PB time of 10hr33! For any swim, bike or run training advice contact Mark directly for more details.

23 June 2010
After 2 successful FREE Learn To Run workshops, we're proud to announce the start of our 5 week Learn To Run clinic. The first session is on Monday the 28th June and every Monday afterwards for a duration of 5 weeks. Contact Mark for more details.

5 June 2010
Delme provided sports massage to members of the South African rugby team the evening before their big match with Wales. He helped them too much I think, as South Africa went on to win the game 34-31!

14 May 2010
Delme travelled to Leicester with Cardiff City FC to provide the team with sports massage before and after their crunch play off match. With Delme's help Cardiff managed to sneak a 1-0 win, to give them a huge advantage for when they play the return leg back in Cardiff this week.

23 April 2010
This Sunday (25th April) there will be a 2 hour Nordic Walking session from Penarth in the Vale of Glamorgan. Contact Mark for more details of upcoming walks and sports massage in the Penarth and Cardiff area.

11 April 2010
Today Mark competed in the Pembrokeshire duathlon (run/bike/run). He came 22nd out of 120 starters! Nice result. For any triathlon or duathlon training tips, contact Mark on 07947010276.

13 February 2010
Delme travelled to Chelsea today to provide sports massage to the Cardiff City football team, see our blog for more details.

7 February 2010
Today Mark lead another group of Nordic Walkers from Penarth on a 2 hour walk in the Vale of Glamorgan. Contact Mark for more details of upcoming walks and sports massage in Penarth.

1 January 2010
Vale Sports Therapy would like to wish all our friends, family and clients a huge happy New Year! We'd like to thank you all for your continued support and wish you well for a fantastic 2010!



	Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function. It is a multi-disciplinary science, with an approach that relies on accurate assessment and customised, progressive programme design to meet individual health objectives
	Each bespoke exercise therapy programme will include: A comprehensive biomechanical evaluation centred on postural assessment, muscle testing and movement screening. Corrective exercise and movement training to eliminate pain, and improve structural and functional efficiency. Functional and performance training to enhance overall health and restore or achieve optimal function for work and everyday life. Progressive programme design and evaluations, to keep you motivated and help you achieve results faster. Conditions benefiting from structured exercise therapy include: back pain, neck pain, lack of flexibility and mobility, recreational and sports injuries, muscle stiffness, joint pain, pelvic dysfunction, myofascial pain, and postural imbalances. Costs Initial consultation (up to 90 mins) £35 Exercise Therapy session (60 mins) £30