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2 March 2008
Mark finished the Llanelli Half Marathon today in a new personal best time of 1 hour 34 mins and 40 seconds, despite the force 10 gales! This race proved to be great preparation for his Half Ironman challenge in June – watch this space.

14 February 2008
Mark just returned from Lanzarote were he provided a sports massage service to the Royal Air Force triathlon squad during their pre-season training camp. Mark provided sports massage and stretching throughout the training camp, as well as advising the squad on the benefits of sports massage.
 
7 December 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Heineken Cup match with rivals Ospreys. The Ospreys went on to beat Ulster convincingly by 48 – 17.
 
12 October 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Magners League match with rivals Ospreys. The Ospreys went on to beat Ulster 32 – 8.



exercise
 Exercise Therapy involves the active use of movement-based techniques and tools to treat injury or movement impairment, with the objective of restoring optimal physical structure and function. It is a multi-disciplinary science, with an approach that relies on accurate assessment and customised, progressive programme design to meet individual health objectives
exercise
Each bespoke exercise therapy programme will include:
  • A comprehensive biomechanical evaluation centred on postural assessment, muscle testing and movement screening.
  • Corrective exercise and movement training to eliminate pain, and improve structural and functional efficiency.
  • Functional and performance training to enhance overall health and restore or achieve optimal function for work and everyday life.
  • Progressive programme design and evaluations, to keep you motivated and help you achieve results faster.


Conditions benefiting from structured exercise therapy include: back pain, neck pain, lack of flexibility and mobility, recreational and sports injuries, muscle stiffness, joint pain, pelvic dysfunction, myofascial pain, and postural imbalances.

Costs

  • Initial consultation (up to 90 mins) £35
  • Exercise Therapy session (60 mins) £30



 

 

 

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