11 August 2010 Delme travelled to Burton
Albion with Cardiff City FC to provide the team with sports massage
before and after their Carling Cup match. With Delme's help Cardiff
managed an easy 4-1 win, to give them a great start to their Cup
campaign.
5 August 2010 After our first Learn To Run
course, we're proud to announce the start of our second 5 week Learn To
Run clinic. The first session is on Monday the 16th August and every
Monday afterwards for a duration of 5 weeks. Contact Mark for more
details.
1 August 2010 Mark completed his second ever
Ironman triathlon today in a new PB time of 10hr33! For any swim, bike
or run training advice contact Mark directly for more details.
23
June 2010 After
2 successful FREE Learn To Run workshops, we're proud to announce the
start of our 5 week Learn To Run clinic. The first session is on Monday
the 28th June and every Monday afterwards for a duration of 5 weeks.
Contact Mark for more details.
5 June 2010 Delme
provided sports massage to members of the South African rugby team the
evening before their big match with Wales. He helped them too much I
think, as South Africa went on to win the game 34-31!
14 May 2010 Delme
travelled to Leicester with Cardiff City FC to provide the team with
sports massage before and after their crunch play off match. With
Delme's help Cardiff managed to sneak a
1-0 win, to give them a huge advantage for when they play the return
leg back in Cardiff this week.
23 April 2010 This Sunday (25th
April) there will be a 2 hour Nordic Walking session from Penarth in
the Vale of Glamorgan. Contact Mark for more details of upcoming walks
and sports massage in the Penarth and Cardiff area.
11 April 2010 Today Mark competed in the
Pembrokeshire duathlon (run/bike/run). He came 22nd out of 120
starters! Nice result. For any triathlon or duathlon training tips,
contact Mark on 07947010276.
13
February 2010 Delme travelled to
Chelsea today to provide sports massage to the Cardiff City football
team, see our blog for more details.
7
February 2010 Today Mark lead
another group of Nordic Walkers from Penarth on a 2 hour walk in the
Vale of Glamorgan. Contact Mark for more details of upcoming walks and
sports massage in Penarth.
1
January 2010 Vale Sports Therapy
would like to wish all our friends, family and clients a huge happy New
Year! We'd like to thank you all for your continued support and wish
you well for a fantastic 2010!
Vale
Sports Therapy are a young dynamic sports therapy company based in the
Vale of Glamorgan, with sports massage clinics in Cardiff, Penarth and
Cowbridge. We are dedicated to fitness, health and wellness and
specialise in sports massage, sports therapy and exercise therapy.
Sports
massage is designed to assist in correcting problems and imbalances in
soft tissue that are caused from repetitive and strenuous physical
activity and trauma. The application of sports massage, prior to and
after exercise, may enhance performance, aid recovery and prevent
injury.
Sports therapy takes sports massage one step further,
and utilises other tools to help deal with injured athletes through to
dealing with many common muscular complaints such as back pain,
mobility problems, postural problems and work related conditions. We
can then provide advice on the prevention of injuries and can examine,
assess and treat those that do occur, as well as helping with the
rehabilitation process.
Exercise
Therapy involves the active use of movement-based techniques and tools
to treat injury or movement impairment, with the objective of restoring
optimal physical structure and function.
New services for 2010 include fitness training, including
running
training, Nordic Walking and health and nutrition advice.
Mark Whittle MSMA.
Mark has been involved in the world of fitness training, sports
injuries and sports massage for a number of years. His military
background has enabled him to work closely with elite athletes from the
Royal Air Force Triathlon Squad, the Royal Air Force Athletics Squad
and the Army (AGC) Athletics Team. He has recently been working with
members of the British Triathlon age-group team in preparation for the
Triathlon World Championships.
Delme
Bennett
MSMA. Delme
has over ten years experience in
the health and fitness industry
as a Health Club Manager and Personal Trainer. His time as a Sports
Massage practitioner has allowed him to work with people of all fitness
levels and from recreational to elite athletes. He has provided sports
massage to the South African rugby team, the British Triathlon
Youth
Squad and is currently working with the Ulster rugby
team and Cardiff City FC.
Vale
Sports Therapy are based at:
* John Bruno Total Training Studio,
Penarth
* Barefoot Studio, Cowbridge
