Vale Sports Therapy

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11 August 2010
Delme travelled to Burton Albion with Cardiff City FC to provide the team with sports massage before and after their Carling Cup match. With Delme's help Cardiff managed an easy 4-1 win, to give them a great start to their Cup campaign.

5 August 2010
After our first Learn To Run course, we're proud to announce the start of our second 5 week Learn To Run clinic. The first session is on Monday the 16th August and every Monday afterwards for a duration of 5 weeks. Contact Mark for more details.

1 August 2010
Mark completed his second ever Ironman triathlon today in a new PB time of 10hr33! For any swim, bike or run training advice contact Mark directly for more details.

23 June 2010
After 2 successful FREE Learn To Run workshops, we're proud to announce the start of our 5 week Learn To Run clinic. The first session is on Monday the 28th June and every Monday afterwards for a duration of 5 weeks. Contact Mark for more details.

5 June 2010
Delme provided sports massage to members of the South African rugby team the evening before their big match with Wales. He helped them too much I think, as South Africa went on to win the game 34-31!

14 May 2010
Delme travelled to Leicester with Cardiff City FC to provide the team with sports massage before and after their crunch play off match. With Delme's help Cardiff managed to sneak a 1-0 win, to give them a huge advantage for when they play the return leg back in Cardiff this week.

23 April 2010
This Sunday (25th April) there will be a 2 hour Nordic Walking session from Penarth in the Vale of Glamorgan. Contact Mark for more details of upcoming walks and sports massage in the Penarth and Cardiff area.

11 April 2010
Today Mark competed in the Pembrokeshire duathlon (run/bike/run). He came 22nd out of 120 starters! Nice result. For any triathlon or duathlon training tips, contact Mark on 07947010276.

13 February 2010
Delme travelled to Chelsea today to provide sports massage to the Cardiff City football team, see our blog for more details.

7 February 2010
Today Mark lead another group of Nordic Walkers from Penarth on a 2 hour walk in the Vale of Glamorgan. Contact Mark for more details of upcoming walks and sports massage in Penarth.

1 January 2010
Vale Sports Therapy would like to wish all our friends, family and clients a huge happy New Year! We'd like to thank you all for your continued support and wish you well for a fantastic 2010!

Fitness and Training

John Bruno Total Training: www.johnbrunototaltraining.com

John Bruno Total Training is a results led company that provides a one-stop centre of excellence for health and fitness. The combined services we provide enable our clients to achieve the wellness and fitness they need to live long and stay healthy. This comprehensive truly holistic approach is "The difference that makes the difference".

Barefoot Studio: www.barefootstudio.co.uk

Barefoot Studio is a vibrant company that works with you to help you find and realise your full potential. We believe that movement should be expressive, free from pain and above all joyful. Our approach is warm and will relax you as you build strength and flexibility from the feet up. Life is a journey full of movement and we want to enjoy every minute of the ride!

Sports Nutrition: www.completehealthandwealth.co.uk

Outstanding performance doesn't happen by chance - you need the ultimate nutrition strategy to support your training regime. If you want to maintain your finely-tuned body and perform at your absolute best then respect your body's nutritional needs and fuel it with high quality nutrition. Official nutrition sponsors of the LA Galaxy, Inter Milan and Barcelona football teams.

Nordic Walking UK : www.nordicwalking.co.uk

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do...twice as effective! Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and fun!

Professional Organisations

Sports Massage Association: www.sportsmassageassociation.org

The Sports Massage Association is the UK professional body representing sports massage practitioners and the profession. Driven by the increasing demand for sports massage among sports participants but confusion as to who was appropriately qualified, the Sports Massage Association was launched at the Commonwealth Games in Manchester in 2002 to be independent body regulating sports massage practitioners in the UK. With support from the leading sports bodies, related professional groups and educators it has grown to represent over 1000 members and is now recognised and the lead body for sports massage by the major employers in the UK.

Sports Performance Services Ltd: www.sportsmassagetherapy.co.uk

Sports Performance Services Ltd has been established since 1991 and its course is designed to produce sports massage therapists of a high calibre. The sports massage education that is offered meets the standard required for membership of the Sports Massage Association, the professional body for sports massage in the UK . The course is validated by Oxford , Cambridge and RSA Examinations and receives the support of Sports Council for Wales.