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2 March 2008
Mark finished the Llanelli Half Marathon today in a new personal best time of 1 hour 34 mins and 40 seconds, despite the force 10 gales! This race proved to be great preparation for his Half Ironman challenge in June – watch this space.

14 February 2008
Mark just returned from Lanzarote were he provided a sports massage service to the Royal Air Force triathlon squad during their pre-season training camp. Mark provided sports massage and stretching throughout the training camp, as well as advising the squad on the benefits of sports massage.
 
7 December 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Heineken Cup match with rivals Ospreys. The Ospreys went on to beat Ulster convincingly by 48 – 17.
 
12 October 2007
Delme provided pre event sports massage to Ulster provincial rugby club today before their Magners League match with rivals Ospreys. The Ospreys went on to beat Ulster 32 – 8.




Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia. Also helps to break up and eliminate scar tissue.

Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage, but if it's done right the client should feel better than ever within a day or two. Deep Tissue Massage is often used in combination with other massage procedures such as those used in Remedial and Sports Massage.

Cost

Sports massage/deep tissue massage (45 minutes)           £25


Indian Head Massage has been practised in India for over 1000 years. Traditionally the techniques were restricted to the head and hair, to improve scalp and hair condition of Indian women. Nowadays a system incorporating the upper back, shoulders, neck, upper arms and face, has evolved in the belief that these are important energy centres in the body and by treating these the whole body can benefit.

Indian Head Massage is a safe, accessible, and convenient therapeutic treatment that can be performed either in the clinic or the workplace. Treatment can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquillity and also promote high levels of alertness and concentration.


sportman
This simple yet effective therapy uses a variety of techniques to manipulate soft tissue. It is performed with the client in a seated position, usually through light clothing and without the use of oils. The therapist uses a range of different massage pressures and rhythms to stimulate the head, neck, and upper back and shoulder area. A typical massage will last between 15 and 45 minutes.

Indian Head Massage provides relief from aches and pains, promotes a healthy scalp and hair, and helps induce relaxation and a feeling of well-being. Other physical and psychological benefits include:
  • General and specific relaxation of muscles, providing immediate relief.
  • Fibrous adhesions (knots and nodules) can be broken down.
  • Loosening of the scalp.
  • Relaxation of the whole body.
  • Dispersal of toxins from tense, knotted muscles
  • Improved circulation of blood and increased oxygen uptake.
  • Stimulation and improvement of the circulation of the lymphatic system.
  • Help in the relief of eyestrain and tension headaches.
  • Excellent for disturbed sleep and insomnia
  • Help with mental tiredness and tension.
  • Improved concentration.
  • Relief from mental and emotional stress.
Cost
Indian Head massage (30 minutes)                 £18


On-site massage is an effective way of offering the benefits of massage in the workplace and other public areas. A growing number of businesses are now providing this facility to their employees as part of an overall employee health and benefits programme. Studies show that reducing stress in the workplace translates to a reduction in sick leave, an increase in morale and a more productive workforce.

An On-site massage can be both relaxing and invigorating, helping to relieve stress and muscle tension and to renew energy levels. It is a short (15 to 30 minutes) massage with the client sitting in a special portable massage chair. The client remains fully clothed and no oils are used.

Treatment is based on a traditional Chinese Acupressure sequence, which incorporates gentle movements and pressure, applied to areas of the head, neck, shoulders, back, arms and hands. On-site massage has the same beneficial effects as other massage, these include:


With today's high pressure living and working environment more and more people are suffering from stress-related illnesses, including back problems, repetitive strain injuries and other postural and physical problems caused by sitting at workstations for long periods of time. Receiving massage, especially in the workplace, helps create awareness in the recipient of their posture and their body in general making them more receptive to healthy attitudes and ideas.

Cost
Corporate on-site massage                    Call for rates



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